HealthTipsByDivyarishi

Liver disease is a broad term that includes a variety of disorders that impact the structure and function of the liver and cause a wide range of symptoms. Fatigue, edema, jaundice (yellowing of the skin and eyes), and abdominal pain are common warning signs. Pale stools, black urine, nausea, vomiting, and appetite loss are also common. There may be bruising easily, itchy skin, and ankle and leg edema. The causes range from fatty liver disease, alcoholism, autoimmune diseases, and viral infections like hepatitis. Stages of liver disease progression include fibrosis and inflammation, cirrhosis,

Meals before and after exercise are essential for maximizing exercise efficiency and recuperation. The fuel that pre-workout nutrition supplies keeps energy levels high during exercise, improving both intensity and endurance. Before working out, consuming protein and carbs helps repair muscles and replenish glycogen stores, which lessens tiredness and encourages muscle growth. Nutrition after exercise is essential for restoring glycogen stores, promoting muscle recovery, and reducing muscular breakdown. Consuming protein after working out promotes the synthesis of new muscle proteins, aiding